Stalham Community Gym
A Unique Gym Experience
Stalham Community Gym is your gym, it is run by members for members and offers a unique social and almost family like training environment that you don't get in other gyms.
You will meet people of all ages from 16 to 70+ and of all abilities too, whether they are looking to improve general health, fitness and wellbeing, train for a career or as part of an exercise referral or follow on rehabilitation programme they are all part of our membership.
Welcome to the gym...
A warm welcome awaits everybody.
The first people you will meet in the gym other than our friendly members are Ric Mash, Paul O'Connell or Helen Munford our Fitness Professionals.
They will discuss your health and fitness goals and ideas and set you up with a programme to get you started.
You will then be shown around the gym so you can get accustomed with the equipment and start your new programme.
The following session they will go through your programme and make sure you are comfortable with all the equipment and exercises. They will keep an eye on you over the first few sessions until you become confident in your fitness routine.
Your progress and fitness programme will be assessed on a regular basis so you can be confident that you will be working towards achieving the results you want.