A warm welcome awaits everybody.
The first person you will meet in the gym is Paul O'Connell our Fitness Professional. He will discuss with you your ideas and aims and show you around the gym so you can accustom yourself to the equipment.
The following session Paul will go through the personal programme he has written for you and make sure you are comfortable with all the equipment and exercises. He will keep an eye on you over the first few sessions until you become confident in your fitness routine.
Paul will assess your personal fitness programme on a regular basis.