WELCOME TO STALHAM COMMUNITY GYM

Health and Wellbeing for All

COVID-19  Update - 5th November 2020

 

We will be temporarily closed until 2nd December 2020 inline with the latest government restrictions.

 

During this time if you would like to stay active Ric will be running some evening exericse classes via Zoom.

 

Zoom Class Timetable

 

Monday @ 6pm - Weights at Home

Wednesday @ 6pm - Weekly Workout (Bodyweight/Cardio Circuit Style)

Friday @ 6:15pm - Boxing Fit (Cardio - HIT Style Session)

 

Starting 9th November 2020 - FREE for Current Paying Members - Non-Members £4 per class - Class Duration 30min

 

If you are interested in joining any of our classes please get in touch by calling Helen on 07716 811696, by email: stalhamcommunitygym@gmail.com or messaging our Facebook page.

Hub # 1

Mat, Light Weights Area with Rowing Machine

Hub # 2

Pull Down Machine, Deck and Free Weights

Hub # 3

Cable Machine, Bench, Deck for Free Weights

Hub # 4

Squat Rack and Heavy Weights Area

Hub # 5

Weights Bench and Heavy Weights Area

Cardio Zone  # 1

Treadmill, Rowing Machine and Bike (for use with Hubs #1-2)

Cardio Zone  # 2

Treadmill, Rowing Machine and Bike ( for use with Hubs # 3-5)

Cross Trainer

General Use (as long as cleaning guidelines followed)

How it works

- Pick the Hub from the options above making sure you book the one with the equipment that you want to use for your chosen workout session.

- Then use the booking system that is in operation (call Helen on 07716 811696 for more details, although please don't call after 9pm), You will be able to book one hour time slots during opening hours for you to exercise in.

- On your first visit we will need you to fill out a new membership form and health questionnaire along with a COVID declaration so our records are fully up to date and comply to track and trace protocols.

- The changing room/area and toilets will have restricted use so you will be required to come 'ready to train', no towels or bags will be allowed in storage areas so travel light. Please bring your own water and keep it with you at all times.

- Cleaning equipment and hand sanitiser will be available to use on entry and exit as well as in the cardio and hub areas.

- Members will be encouraged to clean the equipment before and after use with the materials provided and are required to factor this into their one hour training slot.

- We are also going to be running two exerise classes, a 'Boxing Fit Style' Class on Monday mornings between 11am-11:30am and a 'Weights /Resistance Style' Class on Thursday mornings between 10-11 am, if members are interested they need to book in advance by calling Helen on the above number as spaces will be limited.

 

While we will try to keep the website updated with on-going developments this may not always be possible straight away, so for the most up to date information please check out our Facebook page. 

 

Opening Times August 2020

Monday: 7am - 12pm (Boxing Fit Class 11 - 11:30am)

Wednesday: 9am - 12pm

Thursday: 7am -12pm (Weights Circuit Class 10-11am)

  & 5 - 8pm

Friday: 7am - 12pm (Yoga with YogaBreeze 9:30 - 10:30 & 10:45 - 11:45, Booking Required) 

Sunday: 9am - 12pm

 

Booking Required for All Time Slots

 

Membership Fees 2020

              Adult

£25 per month

 

 

               U18's

£15 per month

 

 

FITNESS ON YOUR DOORSTEP

Taking regular exercise is a great way to boost your energy levels and wellbeing

 

 Contact Our Fitness Professionals on

07547 321874

or

 e-mail: stalhamcommunitygym@gmail.com

 

You can also find us on Facebook!

 

 

                           Registered Charity No. 1157745

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