WEIGHT MANAGEMENT

It's not just about losing weight or keeping fit. Living a healthy lifestyle and keeping both things in mind is the key to a long and happy life. At Stalham Community Gym we want to work with members and help them to achieve this. Now we are at Stalham Poppy Centre we have partnered with NNDC Living Well Officer Clare Burt who has set up a group who meet on a regular basis for advice on nutrition and healthy eating. Understanding how our body treats the food we eat is quite fascinating. Once you understand what goes on once you pop food into your mouth you will be surprised how this will affect what you eat! This is a free service to members.

 

We already offer a monthly weigh-in with Paul and this has been well received. Also on offer for free through NNDC are Joy of Cooking lessons. Just ask for details when the next course is available.

 

Talk to Paul or Ric at the gym and register your interest - we'd love to hear from you!

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© Jenny Smith

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