It's not just about losing weight or keeping fit. Living a healthy lifestyle keeping both things in mind is the key to a long and happy life. At Stalham Community Gym we want to work with members and help them to achieve this. Once we have moved to The Poppy Centre we intend to set up a group who will meet on a regular basis for advice on nutrition and healthy eating. Understanding how our body treats the food we eat is quite fascinating. Once you understand what goes on once you pop food into your mouth you will be surprised how this will affect what you eat!
We already offer a monthly weigh-in with Paul and this has been well received. We would like to take this a step further once we are in our new premises.
Talk to Paul at the gym and register your interest - he'd love to hear from you!